You know there are 5 ways to depress the mind. The same 5 ways are to uplift the energy levels of the the mind. Time - the mind simply goes down for no reason. There is not much you can do here except pray for the times to change. Food - The right amount and type of food at the right time can keep you energised. The excess intake of food may depress you. The more depressed you are you may take more wrong food at wrong time and the vicious cycle continues. State of body - Some disease or illness can also bring down the energy of the mind. Here everyday pranayama and sudarshan kriya and other yoga practises keep body out of sickness and inactivity and inertia. Singing-dancing - otherwise known as satsang wherein you chant, sing and glorify divinity in its various manifestations, you increase your energy. This also helps release emotional blockages. Seva - Doing something for others. Not being lost in your own world 24/7. When you come out of your own world and exchange...
"Sofar" captures the distance traveled so far from now.