Moments so Far ...

बेटी के जन्मदिन के उपहार, आपके कहाँ हैं ? क्या आपको लगता है की यह समय जो आपको, इस पृथ्वी  पर मिला है, वह एक  उपहार है ? क्या आपको  लगता है की जो साँस आप लेते हो, वह भी एक उपहार है ? क्या आपको लगता है की यह लयबद्ध दिल की धड़कने भी एक उपहार हैं ? क्या आपको लगता है कि यह शरीर जो आपको मिला है, एक उपहार है ? क्या आपको यह भी लगता है कि यह पेड़, वायु, पर्वत, सूर्य , चन्द्रमा,... यह सब भी उपहार हैं? क्या ऐसा  लगता है की यह सारी सृष्टि आपके लिए रचा कर, आपको उपहार रूप मैं समर्पित है? जब आपको उपहार मिलता है तो आप क्या करते हो? मुंह लटका के तो नहीं बैठते हो, हैना? आप उछलते हो, कूदते हो, चिल्लाते हो, हँसते हो, रोते हो, कई रूप मैं अपनी कृत्यज्ञता व्यक्त करते हो, करते हो की नहीं? अहा!, ओह्हो!, मैं आपका धन्यभागी हूँ, मैं अपना आभार कैसे व्यक्त करूँ , आप कितने दयालु हो, आपने मेरे बारे मैं सोचा, कब से मैं इसका इंतज़ार कर रही थी,  मैं सरे जीवन भर आपको याद करूंगी, आप कितने दिलदार हो, मुझसे यह ख़ुशी समाय नहीं संभलती , मुझे पता नहीं मैं क्या कहूँ ... वगैरह वगैरह  ...

The Art of Living presents Breath and Meditation Workshop (The Happiness Program) A 4 day online program that teaches you a powerful rhythmic breathing technique called Sudarshan Kriya, Pranayamas, Yoga, Meditation, and Practical Wisdom for Everyday Living. Course Dates Dates: May 7th to May 10th, 2020 (Thursday- Sunday) Morning Batch 6:30am - 8:30am Registration link https://www.artofliving.online/registration.php?event_id=464337 Mid Morning Batch 10am - 12pm Registration link https://www.artofliving.online/registration.php?event_id=464343 Evening batch 6:30pm - 8:30pm Registration link https://www.artofliving.online/registration.php?event_id=460676 For offline queries and registrations: 9900267098, 9886020052     9008519977 and 9591088600 Why you should learn sudarshan kriya   https://www.youtube.com/watch?v=A27L9oknmic To know more - https://www...

Sudarshan kriya is your friend. It is there with you from your first breath to the last. And in every step that you take in life. The rhythm keep changing but they always come back to original. Kriya gives you the experience that you most care of. Kriya takes away and washes off the experience that you least care of but which still has been coming back. It clears you of your pain. Step by step. Everyday. It takes you closer to your original being. It gives you glimpses of your true self. Just like a true friend, in good as well as in bad time kriya is there by the side. Every morning it prepares you for the day. Each day it helps to recover your life, your naturalness. It has been your friend since time immemorial, and will continue to do so beyond your memory. It is not just a breathing technique. The technique is only disguise. The truth of kriya is incomprehendible, beyond reason, beyond faith. I dont know 99% of time why kriya works. Even in remaining 1% I am n...

The last question of the session was Who decides when I get enlightened? < Nakul's Answer came spontaneously as > You. Its YOU.  Ok, its time to wrap up. Next session is on sunday 31st July at 9PM. Jai Gurudev. Baffled. Confused. Broken. I was lost. All my definitions were flying in the sky, scattered clouds. Mind was unsettled. How can it be? How can I decide when I want to be enlighten? Is it so straightforward? Is it so easy? What about karmas? What about grace? Mind was flooded with queries. . . . The best type of answers don't have questions. The deepest questions have no answers. . . Who is this YOU that Nakul was referring to? Was it me in my current disposition? Will it be me in some future evolved disposition? Where will I be and what will I be in order to be THE YOU that Nakul was referring to? . . story time . . Gadhi was a pious brahmana who once lived in Kosala. He went to the forest and meditated for 8 months. When...

The subtle combo of mind+intellect+memory+ego runs in self-feeding cycle. Ego brings forth the I-ness. Ego nudges the memory to bring into focus an incident/situation in which it triumphs or suffers. Memory nudges the intellect to argue on the situation. Intellect creates the argument and prepares the mind to have the argument. The mind comes into existence with the thoughts germinated in the intellect. The thoughts hail or destruct the ego. And the journey of life begins. You are born. Why are you born? A little story. Once Vishnu was in BrahmaLok and everyone came forth to welcome him except Sanath Kumar. When you get "don't care" in dispassion then its arrogance. Vishnu sensed this and cursed SanathKumar to spent one lifetime on Earth as punishment, as a journey to dissipate this arrogance/egoness. At that moment SanathKumar also cursed Vishnu to spent a lifetime on Earth while he was there and so Shree Ram was born. So tell me why were you born? hmm.. Even...

The mobile phone rings. Some phones are on vibration mode. Some have crazy tunes. Some have pleasing tunes. There are so many of them these days. They were not always there. They exist now, everywhere, everyone. Today, during long sudarshan kriya followup,  three phones played their tunes. Some got distracted, some ignored it. Some did not care. Some were agitated. Some were releasing emotions. Some were in bliss. Every mobile phone tune is like the emotion that we experience in our daily life. They are so powerful. They overpower us. They disturb our sleep. They interrupt our family talks/meals.They bulldoze and wipe out our very existence. We experience the extremities of emotions more often than not. They interfere and can be destructive at times. I presume this was observed by HH  +Sri Sri Ravi Shankar  ji also. He saw that many were meditating but they were not able to get the deep experience which meditations gave in earlier ages. He got su...

19th March 2012, would be remembered as the beautiful evening in the company of  +Michael Fischman  and   +Sahil Jagtiani . Sahil mesmerized us with devotional rocking music, a variant of bhajans in common parlance. Most of us simply danced and floated in the space of love created by his music. Michael presence was spellbound on all present. His meditation took us to depth and control that I did not believe existed before. I could remember following from Michael's talk, if I missed something do add in comments. Mikey, as he is fondly known as has been in Guru's grace since 1979. Yet, he is humble, approachable, a father figure, a counselor, an epitome of devotion. People just lined up to get his sign on his book " Stumbling into Infinity ", a truthful and direct account of his life that was edited more than 5 times before it was accepted and released to its first publisher. The book is an expression of his experiences with life and meditation  ...

We are concluding another art of living part 1 course at RBI Layout, center. Thank you, one and all. I will be updating this blog with more updates, so keep coming back. Here are some videos. Here are some photos. Enjoy Sudarshan kriya. Have a fulfilling life. 

Many have asked how to get the long sudarshan kriya tape.  Many want to blossom in this lifetime itself. Many want to know their true potential and self.  Many simply want to give back to society. Many just like to give. Many want to get enlightened. Many ask what sudarshan kriya is. So, if you are one of the many then follow the guideline below This is a 18 step guide. Do Sahaj Samadhi meditation course. Do a Art of Living Part 1 course. Practice Sudarshan Kriya regularly followed by Sahaj Samadhi. Do a Art of Living Part 2 course. Practice Sudarshan Kriya regularly and keep applying locks and Sahaj Mantra. Do a Art of Living DSN (Divya Samaj Ka Nirman) course. Listen to Ashtavakra knowledge tapes/CDs from  +Sri Sri Ravi Shankar  ji ( G uruji). Listen to Patanjali yogasutras knowledge tapes/CDs from  G uruji. Listen to Narada bhaktisutras knowledge tapes/CDs from  G uruji. Attend weekly followup regularly at a art of living ...

भगवान् आंगन मैं बंद हैं पट खोलो झरोखा देखो मन आने दो हवा को सींचे मन पलट के नज़रें देखो मन इधर उधर नहीं भीतर  अन्दर झुकी नज़र उठती पल सामने बैठें हैं अभी इधर भगवान् अन्दर फिर क्यों खोजे हैं भटके मन गुजर न जायें बीतें पल सारे के सारे बिखरें क्षण एक मिलन की आस मैं बैठें हैं लेके भीगी पलकें बेचैन मन हर पल तत्पर तत्पर तत्पर

I will narrate this morning routine. I don't know about your mind. My mind has tendency to latch on to negative. This limits my world of possibilities. This kills the curiosity in me. With this dies adventure in me. When I was awake a song was playing in the mind "प्यार बांटते चलो". It was 6:15. I got up twice before and moved around the house and came back and slept. I did not feeeeeeeeeel like getting up. While using the loo a thought came in the mind. I should jog today. Then resistance built around it.  Why today? You are already hungry. You're digestive system is working smart. It is daylight. People would see you. It would have been better if it was little darker.  I kept firm. Looked for the socks. The white sports socks were not found. There was only one.  How will i look in grey thin socks and sports shoes? Finally went to the shoes. Are the shoes okay? Haven't worn them for a while? Aha! the sports socks are in the shoes? They dont s...

Here are words of my mama who is based out of orcha near Jhansi. He has been postponing doing sudharshan kriya for a long time time. Even this time around he was not sure of transport so I talked to Mickey ( young lad ) and he said he would help. How come I missed it for so many days? I should have come to bangalore and done it? I have been doing yoga asanas before ram dev baba was born. Today it was so effective. I have been doing meditation for so long. Today I came to know what it is. My body was so heavy during yog nidra. I felt so light afterwards. I am not tired. I feel so happy. The young lad who took him to venue in Jhansi from Orcha was sleeping after the vibrations shook him during the sudarshan kriya :) How was your first sudarshan kriya experience? Or you too are on borderline. a line of thank you note thank you kanchan ji, sharda ji and Sri Sri Ravishankar ji.