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Showing posts with the label surya namaskar

Freeing the mind and egolessness - from Yoga Vasistha knowledge series

The subtle combo of mind+intellect+memory+ego runs in self-feeding cycle. Ego brings forth the I-ness. Ego nudges the memory to bring into focus an incident/situation in which it triumphs or suffers. Memory nudges the intellect to argue on the situation. Intellect creates the argument and prepares the mind to have the argument. The mind comes into existence with the thoughts germinated in the intellect. The thoughts hail or destruct the ego. And the journey of life begins. You are born. Why are you born? A little story. Once Vishnu was in BrahmaLok and everyone came forth to welcome him except Sanath Kumar. When you get "don't care" in dispassion then its arrogance. Vishnu sensed this and cursed SanathKumar to spent one lifetime on Earth as punishment, as a journey to dissipate this arrogance/egoness. At that moment SanathKumar also cursed Vishnu to spent a lifetime on Earth while he was there and so Shree Ram was born. So tell me why were you born? hmm.. Even...

Are you aware of your mind?

I will narrate this morning routine. I don't know about your mind. My mind has tendency to latch on to negative. This limits my world of possibilities. This kills the curiosity in me. With this dies adventure in me. When I was awake a song was playing in the mind "प्यार बांटते चलो". It was 6:15. I got up twice before and moved around the house and came back and slept. I did not feeeeeeeeeel like getting up. While using the loo a thought came in the mind. I should jog today. Then resistance built around it.  Why today? You are already hungry. You're digestive system is working smart. It is daylight. People would see you. It would have been better if it was little darker.  I kept firm. Looked for the socks. The white sports socks were not found. There was only one.  How will i look in grey thin socks and sports shoes? Finally went to the shoes. Are the shoes okay? Haven't worn them for a while? Aha! the sports socks are in the shoes? They dont s...

108 surya namaskar challenge - done - via @inyogathon #yogathon

Till yesterday it was impossible. Now fresh confidence is beaming. We really do not let ourselves hit the boundaries and break them. Heard of yogathon a few months back and did not believe that people could take the challenge. Today morning on world health, disbelief and joy was brimming across when I with my own eyes say 7 to 70 years old taking up the challenge and many achieving it. Mr. Rengarajan brought 3 gold certificate and many spirit of participation. In the end there were greater demand of gold around him than the mere spirit of participation. The venue was called wading pool. When I went to elita club to enquire they said "Wadding pool" and I wondered how yogathon was linked to wedding party. But pool indeed it was. No water though. Only blue tiles. There was no one around at about 6 AM today and I was marveling at the buildings around. Suddenly streams of people, young old, ladies gentleman started to come in towards the wading pool at elita promena...