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what we give is what we have

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Normally we do not look inwards, it's only when an #emotion rises and overpowers us in it's expression then we are forced to reflect. You say, OMG!! how did I scream? Is it really me?. Then our #ego constructs a story to make mind believe that it's not really me but the circumstances and the people around who caused the devil to snare out. Ego is master in deceptive game of delusion and we fall prey as we always do. This time know that all that volcanic waste that you release is all your internal matter and not an iota of it is from the outside world. It is your material and it is your responsibility to get rid of it. Either spew it on you or people around you and suck the life out of them or you have a choice. You can choose to release it all in meditation with the grace of a master. Learn sudarshan kriya, practice. Learn sahaj samadhi #meditation, practice. Live a life where you support life within you and around you.

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