Today, during long sudarshan kriya followup, three phones played their tunes. Some got distracted, some ignored it. Some did not care. Some were agitated. Some were releasing emotions. Some were in bliss.
Every mobile phone tune is like the emotion that we experience in our daily life. They are so powerful. They overpower us. They disturb our sleep. They interrupt our family talks/meals.They bulldoze and wipe out our very existence. We experience the extremities of emotions more often than not. They interfere and can be destructive at times.
I presume this was observed by HH +Sri Sri Ravi Shankar ji also. He saw that many were meditating but they were not able to get the deep experience which meditations gave in earlier ages. He got sudarshan kriya to erase and wipe the emotional blocks that were preventing us from experiencing our true meditative self. So if you have learnt the sudarshan kriya then practice it everyday. If you have not learnt it then do learn it from nearest +Art of Living center. Follow it up with Sahaj Meditation.
According to +Michael Fischman Meditation is the key. Everyday, twice we need to do it. Sahaj easily transports into the meditative world. A world of energy. Sudarshan kriya clears the emotional blocks and prepares you well for the Sahaj.
The material worlds saps on energy, it will drain your physically and emotionally. If you are evolving spiritually then the spiritual world energizes you regularly. So, before you become a dry leaf let the juice of spiritual energy help you reclaim life, your true.