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I can breathe - Tribute to Sudarshan Kriya and Sahaj Meditation

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So much have passed
So much have happened
Life has been a routine
running through
thick and thin
mundane

Time has flew
Moments have passed
I was glued
to events outside

Ignored the rhythm
closed the heart
searched for fun
spent outside

Another day of great rush
Why dont you try?
Learn simple breathing
and meditation techniques

Interrupted, paused
a soft rhythmic breath
sudarshan kriya
blew me apart
unlearning had begun

She touched and whispered
gently from the heart
I am evernew, ancient
here and now
flowing through
in and out

Notice me
and you will see
deep secrets
life mysteries
unravelled, revealed

Another Sahaj Meditation sitting
created moments to
marvel and intrigue

flowing with gentle stream
exploring
on gentle adventure
exploding
jolts of energies

A vacation
of bliss and rest
active
unending
eternal

courtesy my simple breath
Now
I can breathe

Life is no more
a full stop

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